HYROX Race Analysis: Shana Fitzgerald & Annie Gross - Washington D.C. Open North American Championships 01:10:57 | HyCoach

Shana Fitzgerald

Annie Gross

29-303월20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:01 (55%)

Stations25:48 (36%)

Roxzone6:11 (9%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+14.2%6.3%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:31	244
Running 2	4:27	-
Sled Push	1:26	322
Running 3	4:37	-
Sled Pull	3:46	280
Running 4	4:53	-
Burpee Broad Jump	3:12	121
Running 5	4:54	-
Rowing	4:58	330
Running 6	4:52	-
Farmers Carry	1:34	85
Running 7	5:05	-
Sandbag Lunges	3:00	135
Running 8	5:33	-
Wall Balls	3:21	21
Running Total	39:01	51
Roxzone Total	6:11	38