Jackie Courtesis & Giselle Diaz HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:12:16 | HyCoach

Jackie Courtesis

Giselle Diaz

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running39:21 (54%)

Stations26:38 (37%)

Roxzone6:20 (9%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+3.9%5.5%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:22	112
Running 2	4:43	-
Sled Push	1:11	41
Running 3	5:06	-
Sled Pull	3:53	348
Running 4	4:48	-
Burpee Broad Jump	4:05	458
Running 5	4:53	-
Rowing	4:44	163
Running 6	4:52	-
Farmers Carry	1:38	149
Running 7	4:54	-
Sandbag Lunges	3:05	165
Running 8	5:33	-
Wall Balls	3:40	174
Running Total	39:21	54
Roxzone Total	6:20	54