Lucy Douglass & Daniela Schneider HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:12:20 | HyCoach

Lucy Douglass

Daniela Schneider

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running41:39 (58%)

Stations24:11 (33%)

Roxzone6:34 (9%)

러닝 분석

평균 페이스성능 저하안정성5:12/km-3.6%5.4%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:17	63
Running 2	5:08	-
Sled Push	1:24	275
Running 3	5:01	-
Sled Pull	3:14	85
Running 4	5:07	-
Burpee Broad Jump	2:42	17
Running 5	5:08	-
Rowing	4:31	46
Running 6	5:05	-
Farmers Carry	1:40	173
Running 7	4:57	-
Sandbag Lunges	2:59	131
Running 8	5:54	-
Wall Balls	3:24	43
Running Total	41:39	101
Roxzone Total	6:34	76