Ireland Jones & Nicole Kremer HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:16:28 | HyCoach

Ireland Jones

Nicole Kremer

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running44:58 (59%)

Stations24:48 (32%)

Roxzone6:48 (9%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+7.8%7.0%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	4:24	128
Running 2	5:19	-
Sled Push	1:16	104
Running 3	5:10	-
Sled Pull	3:14	84
Running 4	5:38	-
Burpee Broad Jump	3:35	258
Running 5	5:45	-
Rowing	4:34	65
Running 6	5:30	-
Farmers Carry	1:39	158
Running 7	5:44	-
Sandbag Lunges	2:33	14
Running 8	6:32	-
Wall Balls	3:33	106
Running Total	44:58	207
Roxzone Total	6:48	103