Julia Adam & Deanne Brand HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:19:20 | HyCoach

Julia Adam

Deanne Brand

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running40:32 (51%)

Stations32:05 (40%)

Roxzone6:46 (9%)

러닝 분석

평균 페이스성능 저하안정성5:04/km-3.0%5.9%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	4:39	359
Running 2	5:01	-
Sled Push	1:36	545
Running 3	4:57	-
Sled Pull	4:41	648
Running 4	4:48	-
Burpee Broad Jump	4:44	612
Running 5	5:01	-
Rowing	5:01	393
Running 6	4:49	-
Farmers Carry	1:45	248
Running 7	4:52	-
Sandbag Lunges	4:45	691
Running 8	5:39	-
Wall Balls	4:54	705
Running Total	40:32	75
Roxzone Total	6:46	102