Rachel Joyce & Rachael Bernstein HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:23:40 | HyCoach

Rachel Joyce

Rachael Bernstein

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running46:53 (56%)

Stations28:52 (34%)

Roxzone7:58 (10%)

러닝 분석

평균 페이스성능 저하안정성5:52/km+4.2%5.0%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	4:32	264
Running 2	5:33	-
Sled Push	1:39	605
Running 3	5:40	-
Sled Pull	4:00	411
Running 4	5:40	-
Burpee Broad Jump	4:05	459
Running 5	5:49	-
Rowing	4:56	310
Running 6	5:55	-
Farmers Carry	2:04	590
Running 7	5:47	-
Sandbag Lunges	3:42	421
Running 8	6:34	-
Wall Balls	3:54	326
Running Total	46:53	290
Roxzone Total	7:58	322