Emily Willson & Natalie Intrieri HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:24:49 | HyCoach

Emily Willson

Natalie Intrieri

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running46:13 (54%)

Stations31:26 (37%)

Roxzone7:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+9.7%6.0%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	4:55	625
Running 2	5:29	-
Sled Push	1:45	686
Running 3	5:42	-
Sled Pull	4:03	436
Running 4	5:39	-
Burpee Broad Jump	3:58	407
Running 5	5:37	-
Rowing	5:01	392
Running 6	5:52	-
Farmers Carry	2:12	697
Running 7	6:01	-
Sandbag Lunges	5:23	750
Running 8	6:34	-
Wall Balls	4:09	480
Running Total	46:13	261
Roxzone Total	7:12	161