Shannon Kelly & Haley Dean HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:24:56 | HyCoach

Shannon Kelly

Haley Dean

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running48:20 (57%)

Stations29:08 (34%)

Roxzone7:33 (9%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+16.3%5.8%

구간 기록

구간	시간	순위
Running 1	5:53	-
SkiErg	4:44	436
Running 2	5:25	-
Sled Push	1:29	385
Running 3	5:52	-
Sled Pull	3:51	331
Running 4	6:00	-
Burpee Broad Jump	4:52	647
Running 5	6:05	-
Rowing	5:01	386
Running 6	6:07	-
Farmers Carry	1:42	202
Running 7	6:18	-
Sandbag Lunges	3:41	416
Running 8	6:44	-
Wall Balls	3:48	258
Running Total	48:20	355
Roxzone Total	7:33	236