Julia Stejskal & Shannon Blackstone HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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총 시간: 01:25:28
순위: #359
연령별 순위: #151
카테고리: DOUBLES · OPEN

Julia Stejskal

Shannon Blackstone

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running51:09 (60%)

Stations26:22 (31%)

Roxzone8:02 (9%)

러닝 분석

평균 페이스성능 저하안정성6:24/km+11.3%8.8%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:22	108
Running 2	5:54	-
Sled Push	1:30	419
Running 3	6:14	-
Sled Pull	3:34	203
Running 4	6:11	-
Burpee Broad Jump	3:15	132
Running 5	6:24	-
Rowing	4:37	89
Running 6	6:38	-
Farmers Carry	2:11	686
Running 7	6:34	-
Sandbag Lunges	3:19	255
Running 8	7:39	-
Wall Balls	3:34	120
Running Total	51:09	470
Roxzone Total	8:02	337

Julia Stejskal & Shannon Blackstone HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:25:28 | HyCoach