Lindsay Jordan & Yessenia Nieves HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:29:53 | HyCoach

Lindsay Jordan

Yessenia Nieves

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running52:55 (59%)

Stations28:06 (31%)

Roxzone8:57 (10%)

러닝 분석

평균 페이스성능 저하안정성6:37/km+9.9%8.7%

구간 기록

구간	시간	순위
Running 1	6:06	-
SkiErg	4:28	189
Running 2	6:02	-
Sled Push	1:19	146
Running 3	6:22	-
Sled Pull	4:05	443
Running 4	6:20	-
Burpee Broad Jump	3:44	325
Running 5	6:44	-
Rowing	5:07	468
Running 6	6:47	-
Farmers Carry	1:53	391
Running 7	6:38	-
Sandbag Lunges	3:49	462
Running 8	7:59	-
Wall Balls	3:41	189
Running Total	52:55	537
Roxzone Total	8:57	522