Yasemin Yazici & Emily Rowe HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:30:19 | HyCoach

Yasemin Yazici

Emily Rowe

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running54:19 (60%)

Stations28:09 (31%)

Roxzone7:57 (9%)

러닝 분석

평균 페이스성능 저하안정성6:47/km+10.2%6.7%

구간 기록

구간	시간	순위
Running 1	6:42	-
SkiErg	4:46	472
Running 2	6:13	-
Sled Push	1:23	253
Running 3	6:34	-
Sled Pull	3:49	317
Running 4	6:42	-
Burpee Broad Jump	3:14	127
Running 5	6:46	-
Rowing	5:01	381
Running 6	6:40	-
Farmers Carry	1:56	441
Running 7	6:51	-
Sandbag Lunges	3:44	432
Running 8	7:55	-
Wall Balls	4:16	541
Running Total	54:19	586
Roxzone Total	7:57	317