Nikki Carlsen & Rachel Downing HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:37:38 | HyCoach

Nikki Carlsen

Rachel Downing

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running56:33 (58%)

Stations31:49 (33%)

Roxzone9:21 (10%)

러닝 분석

평균 페이스성능 저하안정성7:04/km+43.7%12.0%

구간 기록

구간	시간	순위
Running 1	6:50	-
SkiErg	4:45	446
Running 2	6:15	-
Sled Push	1:34	494
Running 3	6:28	-
Sled Pull	4:19	516
Running 4	6:39	-
Burpee Broad Jump	4:40	604
Running 5	6:44	-
Rowing	5:35	731
Running 6	6:49	-
Farmers Carry	1:52	376
Running 7	8:59	-
Sandbag Lunges	4:17	599
Running 8	7:53	-
Wall Balls	4:47	689
Running Total	56:33	642
Roxzone Total	9:21	576