Alexandra Silvia Alexandra Silvia HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:40:56 | HyCoach

Alexandra Silvia Alexandra Silvia

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running61:05 (60%)

Stations30:48 (31%)

Roxzone9:06 (9%)

러닝 분석

평균 페이스성능 저하안정성7:38/km+22.5%11.0%

구간 기록

구간	시간	순위
Running 1	6:33	-
SkiErg	4:48	513
Running 2	6:26	-
Sled Push	1:16	106
Running 3	7:07	-
Sled Pull	4:14	500
Running 4	7:55	-
Burpee Broad Jump	5:15	702
Running 5	8:26	-
Rowing	5:16	591
Running 6	7:49	-
Farmers Carry	2:01	540
Running 7	7:53	-
Sandbag Lunges	3:41	410
Running 8	9:01	-
Wall Balls	4:17	546
Running Total	1:01:05	721
Roxzone Total	9:06	549