Deborah Barkley & Elizabeth Rodhe HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:42:13 | HyCoach

Deborah Barkley

Elizabeth Rodhe

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running57:25 (56%)

Stations33:38 (33%)

Roxzone11:15 (11%)

러닝 분석

평균 페이스성능 저하안정성7:11/km+13.0%11.1%

구간 기록

구간	시간	순위
Running 1	6:50	-
SkiErg	4:26	155
Running 2	6:17	-
Sled Push	1:57	779
Running 3	6:49	-
Sled Pull	4:52	680
Running 4	6:52	-
Burpee Broad Jump	5:12	699
Running 5	7:09	-
Rowing	5:30	701
Running 6	7:15	-
Farmers Carry	2:22	770
Running 7	7:06	-
Sandbag Lunges	5:06	735
Running 8	9:10	-
Wall Balls	4:13	510
Running Total	57:25	654
Roxzone Total	11:15	737