Kelly Rose & Brandy Holoman HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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총 시간: 01:47:06
순위: #741
연령별 순위: #300
카테고리: DOUBLES · OPEN

Kelly Rose

Brandy Holoman

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running68:00 (63%)

Stations28:42 (27%)

Roxzone10:28 (10%)

러닝 분석

평균 페이스성능 저하안정성8:30/km+19.7%12.9%

구간 기록

구간	시간	순위
Running 1	6:46	-
SkiErg	4:59	661
Running 2	7:16	-
Sled Push	1:45	682
Running 3	8:37	-
Sled Pull	3:32	188
Running 4	9:29	-
Burpee Broad Jump	3:48	351
Running 5	8:24	-
Rowing	5:43	766
Running 6	8:20	-
Farmers Carry	1:50	335
Running 7	8:42	-
Sandbag Lunges	3:25	304
Running 8	10:30	-
Wall Balls	3:40	176
Running Total	1:08:00	782
Roxzone Total	10:28	686

Kelly Rose & Brandy Holoman HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:47:06 | HyCoach