Carley Quattrock & Larissa DiNatale HYROX 레이스 분석 - Washington D.C. Open North American Championships 02:03:01 | HyCoach

Carley Quattrock

Larissa DiNatale

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running77:53 (63%)

Stations33:18 (27%)

Roxzone11:54 (10%)

러닝 분석

평균 페이스성능 저하안정성9:44/km+13.1%11.2%

구간 기록

구간	시간	순위
Running 1	8:06	-
SkiErg	4:39	352
Running 2	8:56	-
Sled Push	1:45	681
Running 3	9:35	-
Sled Pull	4:56	697
Running 4	9:07	-
Burpee Broad Jump	5:04	678
Running 5	9:43	-
Rowing	5:19	613
Running 6	10:20	-
Farmers Carry	2:01	542
Running 7	10:06	-
Sandbag Lunges	5:01	726
Running 8	12:03	-
Wall Balls	4:33	632
Running Total	1:17:53	804
Roxzone Total	11:54	762