Teresa Murray & Sarah Penrod HYROX 레이스 분석 - Washington D.C. Open North American Championships 02:30:00 | HyCoach

Teresa Murray

Sarah Penrod

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running87:25 (58%)

Stations45:02 (30%)

Roxzone17:36 (12%)

러닝 분석

평균 페이스성능 저하안정성10:56/km+11.1%10.8%

구간 기록

구간	시간	순위
Running 1	9:25	-
SkiErg	5:49	813
Running 2	9:54	-
Sled Push	2:07	799
Running 3	10:07	-
Sled Pull	7:17	813
Running 4	11:06	-
Burpee Broad Jump	7:19	801
Running 5	11:00	-
Rowing	5:57	792
Running 6	11:22	-
Farmers Carry	2:10	674
Running 7	11:00	-
Sandbag Lunges	8:08	814
Running 8	13:34	-
Wall Balls	6:15	808
Running Total	1:27:25	811
Roxzone Total	17:36	815