James Hrbek & Johnna Ellis HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:13:14 | HyCoach

James Hrbek

Johnna Ellis

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations25:22 (100%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+22.4%12.7%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	3:57	47
Running 2	4:28	-
Sled Push	1:34	173
Running 3	4:41	-
Sled Pull	3:11	120
Running 4	4:59	-
Burpee Broad Jump	2:36	92
Running 5	5:08	-
Rowing	4:28	189
Running 6	5:07	-
Farmers Carry	1:58	489
Running 7	5:28	-
Sandbag Lunges	3:25	178
Running 8	6:42	-
Wall Balls	4:13	359
Running Total	-	-
Roxzone Total	-	-