Edward Burns, Ian Burns 외 2명 HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:24:07 | HyCoach

Edward Burns

Ian Burns

Jon McKee

James Mccarrick

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running43:31 (52%)

Stations33:18 (40%)

Roxzone7:23 (9%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+17.3%33.9%

구간 기록

구간	시간	순위
Running 1	2:07	-
SkiErg	5:55	-
Running 2	5:06	-
Sled Push	2:33	-
Running 3	5:52	-
Sled Pull	4:34	-
Running 4	5:02	-
Burpee Broad Jump	3:21	-
Running 5	5:04	-
Rowing	5:02	-
Running 6	5:05	-
Farmers Carry	2:03	-
Running 7	5:59	-
Sandbag Lunges	6:12	-
Running 8	9:20	-
Wall Balls	3:38	-
Running Total	43:31	-
Roxzone Total	7:23	-