Amber Orr, Cassaundra Young 외 2명 HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:05:12 | HyCoach

Amber Orr

Cassaundra Young

Eric Williams

Thomas Mcnulty

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running34:01 (52%)

Stations25:53 (40%)

Roxzone5:24 (8%)

러닝 분석

평균 페이스성능 저하안정성4:15/km-10.6%41.6%

구간 기록

구간	시간	순위
Running 1	1:32	-
SkiErg	3:58	-
Running 2	3:46	-
Sled Push	1:39	-
Running 3	3:49	-
Sled Pull	3:01	-
Running 4	4:20	-
Burpee Broad Jump	4:50	-
Running 5	4:50	-
Rowing	4:30	-
Running 6	4:09	-
Farmers Carry	1:48	-
Running 7	3:22	-
Sandbag Lunges	2:43	-
Running 8	8:16	-
Wall Balls	3:24	-
Running Total	34:01	-
Roxzone Total	5:24	-