Zachary Rhoton, Erin Josephian 외 2명 HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:06:47 | HyCoach

Zachary Rhoton

Erin Josephian

Erica Reilly

Melvin (double quote)Cody(doub Flosser

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:14 (50%)

Stations27:38 (41%)

Roxzone5:59 (9%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+6.1%30.6%

구간 기록

구간	시간	순위
Running 1	1:50	-
SkiErg	3:58	-
Running 2	3:51	-
Sled Push	1:30	-
Running 3	4:22	-
Sled Pull	3:55	-
Running 4	4:18	-
Burpee Broad Jump	3:31	-
Running 5	3:59	-
Rowing	4:37	-
Running 6	4:01	-
Farmers Carry	1:57	-
Running 7	4:05	-
Sandbag Lunges	3:59	-
Running 8	6:52	-
Wall Balls	4:11	-
Running Total	33:14	-
Roxzone Total	5:59	-