HYROX Race Analysis: Jonathan Chan - Incheon 01:12:13 | HyCoach

Jonathan Chan

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:47 (48%)

Stations33:07 (46%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+10.5%14.8%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:35	205
Running 2	3:40	-
Sled Push	2:36	46
Running 3	4:04	-
Sled Pull	6:22	289
Running 4	5:58	-
Burpee Broad Jump	3:30	51
Running 5	4:11	-
Rowing	4:52	214
Running 6	4:12	-
Farmers Carry	2:30	276
Running 7	4:03	-
Sandbag Lunges	4:02	100
Running 8	4:20	-
Wall Balls	4:40	60
Running Total	34:47	37
Roxzone Total	4:23	13