HYROX Race Analysis: Connor Mirotsos - Incheon 01:12:19 | HyCoach

HYROX Race Analysis: Connor Mirotsos

HYROX Incheon — 2024년 10월 19일

Incheon, South Korea · SOLO · OPEN · AUS

Connor Mirotsos

총 시간: 01:12:19
순위: #54
연령별 순위: #15
카테고리: SOLO · OPEN

Connor Mirotsos

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:55 (50%)

Stations32:01 (44%)

Roxzone4:29 (6%)

러닝 분석

평균 페이스성능 저하안정성4:29/km-0.8%5.1%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:32	169
Running 2	4:14	-
Sled Push	3:02	151
Running 3	4:48	-
Sled Pull	4:34	48
Running 4	4:36	-
Burpee Broad Jump	3:44	86
Running 5	4:36	-
Rowing	4:39	108
Running 6	4:19	-
Farmers Carry	1:52	51
Running 7	4:12	-
Sandbag Lunges	3:53	84
Running 8	4:49	-
Wall Balls	5:45	184
Running Total	35:55	56
Roxzone Total	4:29	21