Monica Gannon & Sasha Dalmonego HYROX 레이스 분석 - Incheon 01:27:58 | HyCoach

Monica Gannon

Sasha Dalmonego

HYROX Incheon

Incheon, South Korea

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:59 (52%)

Stations35:05 (40%)

Roxzone6:59 (8%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+8.8%5.1%

구간 기록

구간	시간	순위
Running 1	6:15	-
SkiErg	5:28	162
Running 2	5:18	-
Sled Push	2:30	195
Running 3	5:39	-
Sled Pull	5:01	128
Running 4	5:35	-
Burpee Broad Jump	6:19	223
Running 5	5:42	-
Rowing	5:19	166
Running 6	5:37	-
Farmers Carry	1:56	99
Running 7	5:46	-
Sandbag Lunges	4:22	220
Running 8	6:10	-
Wall Balls	4:10	123
Running Total	45:59	59
Roxzone Total	6:59	134