Sabrina Quek & Ding Jie Ong HYROX 레이스 분석 - Incheon 01:15:58 | HyCoach

Sabrina Quek

Ding Jie Ong

HYROX Incheon

Incheon, South Korea

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running41:19 (54%)

Stations28:00 (37%)

Roxzone6:45 (9%)

러닝 분석

평균 페이스성능 저하안정성5:10/km0.0%7.5%

구간 기록

구간	시간	순위
Running 1	6:04	-
SkiErg	4:19	109
Running 2	4:53	-
Sled Push	2:43	141
Running 3	5:04	-
Sled Pull	4:44	115
Running 4	4:51	-
Burpee Broad Jump	2:30	58
Running 5	5:06	-
Rowing	4:33	59
Running 6	5:03	-
Farmers Carry	1:45	75
Running 7	4:53	-
Sandbag Lunges	3:04	53
Running 8	5:29	-
Wall Balls	4:22	146
Running Total	41:19	49
Roxzone Total	6:45	106