HYROX Race Analysis: Sarah Ratzlaff - Shanghai 01:31:07 | HyCoach

HYROX Race Analysis: Sarah Ratzlaff

HYROX Shanghai — 2025년 4월 5일

Shanghai, China · SOLO · PRO · USA

총 시간: 01:31:07
순위: #19
연령별 순위: #4
카테고리: SOLO · PRO

Sarah Ratzlaff

HYROX HYROX Shanghai - Shanghai, China

5-64월20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:44 (47%)

Stations41:49 (46%)

Roxzone6:39 (7%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+20.6%7.9%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	5:04	14
Running 2	4:42	-
Sled Push	3:51	24
Running 3	5:15	-
Sled Pull	8:15	29
Running 4	5:19	-
Burpee Broad Jump	4:48	20
Running 5	5:29	-
Rowing	5:16	15
Running 6	5:22	-
Farmers Carry	2:50	20
Running 7	5:40	-
Sandbag Lunges	5:35	24
Running 8	6:09	-
Wall Balls	6:10	18
Running Total	42:44	18
Roxzone Total	6:39	18