HYROX Race Analysis: Jan Souleyman - Shanghai 01:07:13 | HyCoach

HYROX Race Analysis: Jan Souleyman

HYROX Shanghai — 2025년 4월 5일

Shanghai, China · SOLO · OPEN · GBR

총 시간: 01:07:13
순위: #13
연령별 순위: #1
카테고리: SOLO · OPEN

Jan Souleyman

HYROX HYROX Shanghai - Shanghai, China

5-64월20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:55 (47%)

Stations30:42 (46%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+3.0%2.5%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:13	16
Running 2	3:50	-
Sled Push	2:31	171
Running 3	3:56	-
Sled Pull	3:24	18
Running 4	4:03	-
Burpee Broad Jump	3:56	64
Running 5	4:08	-
Rowing	4:22	12
Running 6	4:03	-
Farmers Carry	1:49	47
Running 7	3:57	-
Sandbag Lunges	4:06	44
Running 8	4:07	-
Wall Balls	6:21	127
Running Total	31:55	12
Roxzone Total	4:38	13