华东夏 & 华东夏 & 2 autres HYROX 레이스 분석 - Shanghai 01:13:50 | HyCoach

华东夏

华东夏

颖文陈

颖文陈

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:11 (53%)

Stations29:26 (40%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+16.2%4.5%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:34	85
Running 2	4:26	-
Sled Push	2:03	90
Running 3	5:11	-
Sled Pull	4:28	72
Running 4	4:59	-
Burpee Broad Jump	3:16	82
Running 5	4:52	-
Rowing	4:32	25
Running 6	4:55	-
Farmers Carry	1:52	66
Running 7	5:09	-
Sandbag Lunges	4:09	71
Running 8	4:47	-
Wall Balls	4:32	83
Running Total	39:11	16
Roxzone Total	5:17	13