HYROX Race Analysis: Marius Jankowsky - Hamburg 01:07:57 | HyCoach

HYROX Race Analysis: Marius Jankowsky

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · SOLO · OPEN · GER

Marius Jankowsky

총 시간: 01:07:57
순위: #68
연령별 순위: #14
카테고리: SOLO · OPEN

Marius Jankowsky

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:14 (53%)

Stations26:21 (39%)

Roxzone5:26 (8%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+3.4%3.5%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:18	501
Running 2	4:21	-
Sled Push	2:01	268
Running 3	4:29	-
Sled Pull	3:30	179
Running 4	4:25	-
Burpee Broad Jump	3:30	48
Running 5	4:31	-
Rowing	4:19	115
Running 6	4:25	-
Farmers Carry	1:30	76
Running 7	4:30	-
Sandbag Lunges	3:50	87
Running 8	4:48	-
Wall Balls	3:23	3
Running Total	36:14	243
Roxzone Total	5:26	57