HYROX Race Analysis: Sebastian Lünsmann - Hamburg 01:17:53 | HyCoach

HYROX Race Analysis: Sebastian Lünsmann

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · SOLO · OPEN · GER

Sebastian Lünsmann

총 시간: 01:17:53
순위: #371
연령별 순위: #105
카테고리: SOLO · OPEN

Sebastian Lünsmann

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:49 (50%)

Stations31:46 (41%)

Roxzone7:22 (9%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+5.6%6.2%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:04	141
Running 2	4:27	-
Sled Push	1:34	17
Running 3	5:02	-
Sled Pull	4:01	412
Running 4	5:11	-
Burpee Broad Jump	5:49	669
Running 5	5:17	-
Rowing	4:37	511
Running 6	4:36	-
Farmers Carry	1:55	486
Running 7	4:42	-
Sandbag Lunges	4:12	201
Running 8	5:05	-
Wall Balls	5:34	359
Running Total	38:49	433
Roxzone Total	7:22	496