HYROX Race Analysis: Jan Werner - Hamburg 01:28:39 | HyCoach

HYROX Race Analysis: Jan Werner

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · SOLO · OPEN · SUI

총 시간: 01:28:39
순위: #725
연령별 순위: #56
카테고리: SOLO · OPEN

Jan Werner

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:30 (46%)

Stations39:05 (44%)

Roxzone9:07 (10%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+10.3%4.9%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	4:32	874
Running 2	4:41	-
Sled Push	1:48	108
Running 3	4:58	-
Sled Pull	4:36	764
Running 4	4:51	-
Burpee Broad Jump	7:53	1083
Running 5	5:22	-
Rowing	5:14	1096
Running 6	5:18	-
Farmers Carry	2:45	1122
Running 7	5:10	-
Sandbag Lunges	6:48	1016
Running 8	5:22	-
Wall Balls	5:29	336
Running Total	40:30	557
Roxzone Total	9:07	920