HYROX Race Analysis: Alex Werner

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · SOLO · OPEN · AUS

총 시간: 01:32:20
순위: #311
연령별 순위: #74
카테고리: SOLO · OPEN

Alex Werner

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:43 (49%)

Stations37:06 (40%)

Roxzone9:37 (10%)

러닝 분석

평균 페이스성능 저하안정성5:43/km-2.1%4.5%

구간 기록

구간	시간	순위
Running 1	6:06	-
SkiErg	5:04	325
Running 2	5:28	-
Sled Push	1:49	102
Running 3	5:37	-
Sled Pull	4:16	104
Running 4	5:54	-
Burpee Broad Jump	6:39	308
Running 5	5:55	-
Rowing	5:21	346
Running 6	5:29	-
Farmers Carry	1:47	79
Running 7	5:21	-
Sandbag Lunges	4:12	148
Running 8	5:56	-
Wall Balls	7:58	446
Running Total	45:43	338
Roxzone Total	9:37	453

HYROX Race Analysis: Alex Werner - Hamburg 01:32:20 | HyCoach