HYROX Race Analysis: Marcel Wildgrube & Nils Sambill - Hamburg 01:03:49 | HyCoach

HYROX Race Analysis: Marcel Wildgrube & Nils Sambill

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

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총 시간: 01:03:49
순위: #71
연령별 순위: #9
카테고리: DOUBLES · OPEN

Marcel Wildgrube

Nils Sambill

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:35 (56%)

Stations22:46 (36%)

Roxzone5:32 (9%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+11.5%5.8%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	3:50	213
Running 2	4:03	-
Sled Push	1:24	287
Running 3	4:20	-
Sled Pull	2:19	92
Running 4	4:30	-
Burpee Broad Jump	2:35	103
Running 5	4:38	-
Rowing	4:12	192
Running 6	4:28	-
Farmers Carry	1:15	59
Running 7	4:31	-
Sandbag Lunges	3:14	266
Running 8	4:57	-
Wall Balls	3:57	235
Running Total	35:35	82
Roxzone Total	5:32	57