HYROX Race Analysis: Pascal Ruhrmann & Sven Verwaayen - Hamburg 01:31:11 | HyCoach

HYROX Race Analysis: Pascal Ruhrmann & Sven Verwaayen

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

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총 시간: 01:31:11
순위: #643
연령별 순위: #323
카테고리: DOUBLES · OPEN

Pascal Ruhrmann

Sven Verwaayen

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:25 (57%)

Stations28:43 (31%)

Roxzone10:08 (11%)

러닝 분석

평균 페이스성능 저하안정성6:33/km+13.0%8.1%

구간 기록

구간	시간	순위
Running 1	5:48	-
SkiErg	3:57	379
Running 2	5:55	-
Sled Push	1:37	514
Running 3	6:27	-
Sled Pull	3:06	470
Running 4	6:31	-
Burpee Broad Jump	4:35	633
Running 5	6:41	-
Rowing	4:46	611
Running 6	6:46	-
Farmers Carry	1:51	595
Running 7	6:41	-
Sandbag Lunges	4:11	552
Running 8	7:38	-
Wall Balls	4:40	546
Running Total	52:25	652
Roxzone Total	10:08	649