HYROX Race Analysis: Kenneth Nilausen & Isabella Risom - Hamburg 01:07:02 | HyCoach

HYROX Race Analysis: Kenneth Nilausen & Isabella Risom

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · DOUBLES · OPEN · DEN

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총 시간: 01:07:02
순위: #63
연령별 순위: #6
카테고리: DOUBLES · OPEN

Kenneth Nilausen

Isabella Risom

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:03 (57%)

Stations22:53 (34%)

Roxzone6:10 (9%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+5.8%5.0%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	3:46	22
Running 2	4:37	-
Sled Push	1:21	45
Running 3	4:41	-
Sled Pull	2:42	55
Running 4	4:52	-
Burpee Broad Jump	2:31	44
Running 5	4:54	-
Rowing	4:18	104
Running 6	4:54	-
Farmers Carry	1:30	111
Running 7	4:53	-
Sandbag Lunges	2:36	10
Running 8	5:01	-
Wall Balls	4:09	287
Running Total	38:03	103
Roxzone Total	6:10	105