HYROX Race Analysis: Mette Dencker & Karsten Krupna - Hamburg 01:09:28 | HyCoach

HYROX Race Analysis: Mette Dencker & Karsten Krupna

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

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총 시간: 01:09:28
순위: #109
연령별 순위: #55
카테고리: DOUBLES · OPEN

Mette Dencker

Karsten Krupna

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:54 (54%)

Stations24:54 (36%)

Roxzone6:46 (10%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+7.6%4.9%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	3:59	144
Running 2	4:24	-
Sled Push	1:32	183
Running 3	4:41	-
Sled Pull	3:16	255
Running 4	4:37	-
Burpee Broad Jump	3:18	262
Running 5	4:54	-
Rowing	4:06	30
Running 6	4:51	-
Farmers Carry	1:48	362
Running 7	4:44	-
Sandbag Lunges	3:07	79
Running 8	5:13	-
Wall Balls	3:48	131
Running Total	37:54	98
Roxzone Total	6:46	179