HYROX Race Analysis: Melanie Rittner & Thomas Gerstenberger - Hamburg 01:14:02 | HyCoach

HYROX Race Analysis: Melanie Rittner & Thomas Gerstenberger

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

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총 시간: 01:14:02
순위: #191
연령별 순위: #92
카테고리: DOUBLES · OPEN

Melanie Rittner

Thomas Gerstenberger

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:13 (53%)

Stations27:03 (36%)

Roxzone7:51 (11%)

러닝 분석

평균 페이스성능 저하안정성4:54/km-1.7%3.0%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	4:15	379
Running 2	4:48	-
Sled Push	1:34	225
Running 3	4:59	-
Sled Pull	3:21	289
Running 4	4:58	-
Burpee Broad Jump	3:11	221
Running 5	4:42	-
Rowing	4:53	482
Running 6	4:57	-
Farmers Carry	1:49	375
Running 7	4:43	-
Sandbag Lunges	3:39	227
Running 8	5:02	-
Wall Balls	4:21	350
Running Total	39:13	144
Roxzone Total	7:51	357