HYROX Race Analysis: Nina Benfer & Tom Adebahr - Hamburg 01:16:03 | HyCoach

HYROX Race Analysis: Nina Benfer & Tom Adebahr

HYROX Hamburg — 2024년 11월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

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총 시간: 01:16:03
순위: #230
연령별 순위: #112
카테고리: DOUBLES · OPEN

Nina Benfer

Tom Adebahr

2-311월20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:20 (57%)

Stations25:48 (34%)

Roxzone6:58 (9%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+9.0%5.7%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	4:18	430
Running 2	5:00	-
Sled Push	1:40	305
Running 3	5:10	-
Sled Pull	2:59	134
Running 4	5:18	-
Burpee Broad Jump	2:53	130
Running 5	5:28	-
Rowing	4:49	452
Running 6	5:18	-
Farmers Carry	1:51	402
Running 7	5:27	-
Sandbag Lunges	3:15	105
Running 8	6:05	-
Wall Balls	4:03	263
Running Total	43:20	279
Roxzone Total	6:58	217