HYROX Race Analysis: Jon Ward - Dallas 01:24:08 | HyCoach

HYROX Race Analysis: Jon Ward

HYROX Dallas — 2024년 11월 23일

Dallas, United States · SOLO · OPEN · USA

총 시간: 01:24:08
순위: #290
연령별 순위: #71
카테고리: SOLO · OPEN

Jon Ward

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:03 (52%)

Stations32:12 (38%)

Roxzone7:58 (9%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+14.8%7.0%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:07	38
Running 2	4:51	-
Sled Push	2:12	48
Running 3	5:25	-
Sled Pull	5:35	583
Running 4	5:32	-
Burpee Broad Jump	4:49	333
Running 5	5:46	-
Rowing	4:28	70
Running 6	5:43	-
Farmers Carry	1:57	339
Running 7	5:34	-
Sandbag Lunges	4:01	146
Running 8	6:11	-
Wall Balls	5:03	176
Running Total	44:03	411
Roxzone Total	7:58	413