HYROX Race Analysis: John Carlisle - Rotterdam 00:59:40 | HyCoach

HYROX Race Analysis: John Carlisle

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · GBR

총 시간: 00:59:40
순위: #2
연령별 순위: #1
카테고리: SOLO · PRO

John Carlisle

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:17 (49%)

Stations26:54 (45%)

Roxzone3:35 (6%)

러닝 분석

평균 페이스성능 저하안정성3:40/km+9.3%4.8%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:45	2
Running 2	3:25	-
Sled Push	2:39	8
Running 3	3:40	-
Sled Pull	3:48	6
Running 4	3:37	-
Burpee Broad Jump	3:09	8
Running 5	3:44	-
Rowing	4:03	6
Running 6	3:40	-
Farmers Carry	1:44	16
Running 7	3:44	-
Sandbag Lunges	3:17	2
Running 8	4:02	-
Wall Balls	4:29	4
Running Total	29:17	5
Roxzone Total	3:35	3