HYROX Race Analysis: Faisal Abdalla - Rotterdam 01:14:05 | HyCoach

HYROX Race Analysis: Faisal Abdalla

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · GBR

총 시간: 01:14:05
순위: #29
연령별 순위: #1
카테고리: SOLO · PRO

Faisal Abdalla

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:27 (49%)

Stations32:21 (44%)

Roxzone5:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+11.6%6.7%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	3:46	3
Running 2	4:10	-
Sled Push	3:24	37
Running 3	4:23	-
Sled Pull	3:38	3
Running 4	4:36	-
Burpee Broad Jump	5:02	50
Running 5	5:04	-
Rowing	4:17	21
Running 6	4:36	-
Farmers Carry	1:41	12
Running 7	4:39	-
Sandbag Lunges	5:39	51
Running 8	4:54	-
Wall Balls	4:54	14
Running Total	36:27	34
Roxzone Total	5:21	33