HYROX Race Analysis: Joe Washington - Rotterdam 01:04:56 | HyCoach

HYROX Race Analysis: Joe Washington

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · GBR

총 시간: 01:04:56
순위: #7
연령별 순위: #1
카테고리: SOLO · PRO

Joe Washington

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:33 (49%)

Stations29:33 (45%)

Roxzone3:54 (6%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+7.2%4.0%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:02	24
Running 2	3:43	-
Sled Push	2:38	8
Running 3	3:51	-
Sled Pull	4:33	9
Running 4	3:56	-
Burpee Broad Jump	3:06	4
Running 5	3:56	-
Rowing	4:04	6
Running 6	3:57	-
Farmers Carry	2:32	73
Running 7	3:59	-
Sandbag Lunges	4:15	17
Running 8	4:19	-
Wall Balls	4:23	8
Running Total	31:33	8
Roxzone Total	3:54	3