HYROX Race Analysis: Donny Lodder - Rotterdam 01:07:07 | HyCoach

HYROX Race Analysis: Donny Lodder

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:07:07
순위: #11
연령별 순위: #2
카테고리: SOLO · PRO

Donny Lodder

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:28 (47%)

Stations31:23 (47%)

Roxzone4:20 (6%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+3.6%3.7%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:10	52
Running 2	3:44	-
Sled Push	3:17	52
Running 3	3:54	-
Sled Pull	4:50	12
Running 4	3:56	-
Burpee Broad Jump	3:47	18
Running 5	3:58	-
Rowing	4:27	43
Running 6	3:56	-
Farmers Carry	1:47	18
Running 7	3:52	-
Sandbag Lunges	4:29	26
Running 8	4:17	-
Wall Balls	4:36	11
Running Total	31:28	7
Roxzone Total	4:20	12