HYROX Race Analysis: Diederik Verhoef - Rotterdam 01:08:27 | HyCoach

HYROX Race Analysis: Diederik Verhoef

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · NED

Diederik Verhoef

총 시간: 01:08:27
순위: #12
연령별 순위: #3
카테고리: SOLO · PRO

Diederik Verhoef

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:24 (50%)

Stations29:45 (43%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+14.5%13.2%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:05	30
Running 2	3:47	-
Sled Push	3:05	31
Running 3	4:05	-
Sled Pull	4:27	8
Running 4	4:10	-
Burpee Broad Jump	3:36	15
Running 5	4:16	-
Rowing	4:09	10
Running 6	4:09	-
Farmers Carry	1:55	28
Running 7	4:20	-
Sandbag Lunges	3:45	10
Running 8	5:45	-
Wall Balls	4:43	18
Running Total	34:24	18
Roxzone Total	4:23	13