Mark Mul HYROX 레이스 분석 - Rotterdam 01:27:23 | HyCoach

Mark Mul

282월-2 3월20253

HYROX Rotterdam

Rotterdam, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:43 (41%)

Stations43:47 (50%)

Roxzone7:58 (9%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+12.9%6.4%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:41	193
Running 2	4:00	-
Sled Push	3:53	138
Running 3	4:26	-
Sled Pull	8:59	157
Running 4	4:32	-
Burpee Broad Jump	5:01	97
Running 5	4:31	-
Rowing	4:36	105
Running 6	4:13	-
Farmers Carry	2:14	86
Running 7	4:31	-
Sandbag Lunges	7:22	169
Running 8	5:04	-
Wall Balls	7:01	115
Running Total	35:43	37
Roxzone Total	7:58	156