HYROX Race Analysis: Karlijn Lakerveld - Rotterdam 01:09:54 | HyCoach

HYROX Race Analysis: Karlijn Lakerveld

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:09:54
순위: #4
연령별 순위: #2
카테고리: SOLO · PRO

Karlijn Lakerveld

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:09 (52%)

Stations29:09 (42%)

Roxzone4:42 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+8.2%5.4%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:18	5
Running 2	4:15	-
Sled Push	2:59	12
Running 3	4:18	-
Sled Pull	4:37	9
Running 4	4:27	-
Burpee Broad Jump	3:51	5
Running 5	4:40	-
Rowing	4:34	4
Running 6	4:33	-
Farmers Carry	1:45	3
Running 7	4:36	-
Sandbag Lunges	3:10	1
Running 8	5:03	-
Wall Balls	3:55	5
Running Total	36:09	13
Roxzone Total	4:42	12