HYROX Race Analysis: Sarah Holden - Rotterdam 01:16:55 | HyCoach

HYROX Race Analysis: Sarah Holden

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · PRO · GBR

총 시간: 01:16:55
순위: #12
연령별 순위: #5
카테고리: SOLO · PRO

Sarah Holden

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:08 (50%)

Stations33:12 (43%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+7.1%4.1%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:27	13
Running 2	4:28	-
Sled Push	3:14	23
Running 3	4:47	-
Sled Pull	4:01	4
Running 4	4:56	-
Burpee Broad Jump	4:24	10
Running 5	4:47	-
Rowing	4:57	33
Running 6	4:43	-
Farmers Carry	2:06	17
Running 7	4:47	-
Sandbag Lunges	5:15	29
Running 8	5:09	-
Wall Balls	4:48	16
Running Total	38:08	19
Roxzone Total	5:40	25