HYROX Race Analysis: Tom Jackson - Rotterdam 01:24:30 | HyCoach

Tom Jackson

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:52 (50%)

Stations36:13 (43%)

Roxzone6:29 (8%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+5.2%8.7%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:33	385
Running 2	4:48	-
Sled Push	3:21	445
Running 3	5:10	-
Sled Pull	5:10	249
Running 4	5:05	-
Burpee Broad Jump	6:25	407
Running 5	5:13	-
Rowing	4:31	132
Running 6	5:15	-
Farmers Carry	1:54	172
Running 7	5:03	-
Sandbag Lunges	5:13	338
Running 8	6:24	-
Wall Balls	5:06	172
Running Total	41:52	263
Roxzone Total	6:29	256