HYROX Race Analysis: Melvin Root - Rotterdam 01:10:21 | HyCoach

HYROX Race Analysis: Melvin Root

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:10:21
순위: #37
연령별 순위: #11
카테고리: SOLO · OPEN

Melvin Root

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:52 (47%)

Stations32:27 (46%)

Roxzone5:06 (7%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+13.3%7.6%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	4:16	184
Running 2	3:45	-
Sled Push	2:31	173
Running 3	3:57	-
Sled Pull	5:05	301
Running 4	3:57	-
Burpee Broad Jump	4:22	97
Running 5	4:07	-
Rowing	4:42	279
Running 6	4:31	-
Farmers Carry	2:06	280
Running 7	4:15	-
Sandbag Lunges	4:28	175
Running 8	4:38	-
Wall Balls	4:57	135
Running Total	32:52	28
Roxzone Total	5:06	64