HYROX Race Analysis: Richard Proost - Rotterdam 01:12:17 | HyCoach

HYROX Race Analysis: Richard Proost

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:12:17
순위: #53
연령별 순위: #3
카테고리: SOLO · OPEN

Richard Proost

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:23 (53%)

Stations28:13 (39%)

Roxzone5:44 (8%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+4.0%3.6%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	3:59	21
Running 2	4:38	-
Sled Push	1:51	7
Running 3	4:43	-
Sled Pull	3:42	36
Running 4	4:45	-
Burpee Broad Jump	3:49	42
Running 5	4:43	-
Rowing	4:36	206
Running 6	4:38	-
Farmers Carry	1:38	55
Running 7	4:49	-
Sandbag Lunges	4:18	139
Running 8	5:08	-
Wall Balls	4:20	60
Running Total	38:23	132
Roxzone Total	5:44	140